I will suspend all judgment and will, instead, bless every person
and situation I encounter, both those I physically meet and those that simply come to
I will actively
search for the blessing in every circumstance and in those times when none can be found
I will trust that the blessing will be revealed when the time is right.
I will daily express an attitude of gratitude,
for all the blessings in my life, even those I cannot see.
I feel stressed, pressed or confused, I will take a Blessing Breather, quieting my mind for a moment and focusing only on
my breath, breathing deeply and slowly. With each inhalation, I will mentally affirm "I am so blessed" and with
each exhalation, I will mentally affirm "I am a blessing to the world," repeating the process at least three times
and allowing my body to relax completely before returning to the task at hand.